Myofascial Release
Myofascial Release therapy is excellent at relieving tight and sore necks, shoulders, back, head, quads, calves, and feet.
Myo means muscular tissue and fascia is a three-dimensional web of connective tissue that goes from the very superficial layers of muscular tissue to the very deep layers and all the way down to the bone.
Clients experience less intensive and extremely effective, kneading and gently stretching the muscles and fascia to work out knots. Applying pressure to tight or sore areas helps them relax.
Benefits of Myofascial Release
- Improve your range of motion
- Reduce soreness and help assist the tissue recovery process
- Help the body relax overall
- Improve circulation
- Release tension, knots and even stress