Sports Massage
Sports massage has multiple benefits for athletes and clients who take part in sporting or training activities. Kee Massage Therapy works with elite athletes and recreational exercisers before their sporting actives, after and during training and in rehabilitation.
Sports massage is the manipulation of soft tissue, including skin, muscles, tendons, ligaments, and fascia. Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma.
Benefits of Sports Massage
- Increased joint range of motion
- Increased flexibility & sense of well-being
- Decreased muscle tension, relaxes nerves & muscle spasms
- Increased blood flow & elimination of lactic acid
- Decreased chance of injury & recovery time between workouts
- Better sleep